We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
HAPPY BIRTHDAY EMMA!! In pairs complete the following: As many rounds as possible in 12mins of: 10 Kettlebell swings, 24kg (16kg) 10 Toes to bar 10 Push-ups Rest 2mins then, As many rounds as possible in 8mins of: 21 Wallball shots, 10kg (6kg) 7…
Frank getting himself ready to tackle the attendance challenge! A) 15mins to find your 3RM: Hang snatch -From the top of the knee. Then, B) 9-7-5 reps for time of: Hang snatch, (Your choice of load) Run 250m 10min cap. Post loads and time…
A) 15mins to find your 1RM: Power clean Then, B) “The Chief” Max rounds in 3mins of: 3 Power cleans 6 Push-ups 9 Air squats Rest 1min, repeat for 5 cycles. Post loads and total reps to comments.
Well done to Tali on his effort going rxd yesterday!! Due to the Caloundra show day public holiday, we will be only running the one session at 8am Friday. Come on in for some big team fun 🙂    Â
A REMINDER WE WILL ONLY BE RUNNING THE ONE SESSION AT 8AM ON FRIDAY DUE TO THE CALOUNDRA SHOW PUBLIC HOLIDAY. WE WILL BE OPEN SATURDAY FOR OUR USUAL TIMETABLE. A) 15mins to work on May goals and skills. Then, B) For time: Run…