We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) One effort of a max distance (m): Sled pull, body weight Then, B) 1km row time trial Then, C) One max rep effort of: Muscle-ups Post distance, load, time and total reps to comments.
Incrementing Snatch ladder: 10-1 reps -Increment load as the reps decrease. -If a set is failed it will count as failed, lower weight and move to the next set. -Ten total scores eg. 15kg-17.5kg-20kg-22.5kg-25kg-27.5kg-30kg-32.5kg-35kg-37.5kg. Post loads for each set to comments. …
Team ‘White” In pairs complete the following: Ten rounds for time of: 3 Rope ascents, 15ft target 10 Toes to bars 21 Overhead lunge, 20kg (15kg) plate Run 200m -Complete reps however between pair. -Both athletes complete run together. Post load and team time…
A) 15mins to work one of the following: -Pistol progressions. -Unassisted consecutive pistols, max reps -Weighted pistols, (Left and right) Then, B) “Death by burpee pull-up” Perform the following sequence for as long as you can: 1st minute= 1 Burpee pull-up 2nd minute= 2…
A) 15mins to find your 2RM: Deadlift Then, B) For time: Row 500m 35 Chest to bar pull-ups 25 Deadlifts, 70kg (50kg) 15 Power cleans, 70kg (50kg) Post loads and time to comments.