We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A packed 6am yesterday hitting it hard!! A) 20mins to find your 1RM: Overhead squat -From the racks. Then, B) In teams of 2-3 complete, Row for max distance in 12mins -Even minutes for each team member. Post load and total team distance completed…
A) 15mins to find your 3RM: Sumo deadlift Then, B) For time: 30 GHD Sit-ups 40 Kettlebell sumo deadlift high pull, 24kg (16kg) 50 Burpees 60 One arm kettlebell thrusters, 24kg (16kg) -Reps must be evenly distributed in the thrusters. -One kettlebell, one load….
A reminder the box is closed today for the Public holiday. Enjoy the long weekend my friends 🙂 HOME WOD: 7rds for time of: Run 200m 10 Push-ups 20 Air squats Post time to comments.
A REMINDER THE BOX WILL BE CLOSED THIS COMING MONDAY FOR THE PUBLIC HOLIDAY, WE WILL POST A WOD THAT CAN BE COMPLETED FROM HOME WITH MINIMAL EQUIPMENT!! HAPPY BIRTHDAY STEVERO “POPPY” LEECE!! In pairs: For 14mins perform the following for total reps: Odd…
You’re welcome Corrine!! HAPPY BIRTHDAY KYLIE.HA For time: Run 800m 25 Power cleans, 50kg (35kg) 50 Sit-ups 25 Push press, 50kg (35kg) 50 Sit-ups 25 Power cleans Run 800m -One bar, one load. -30min cap. Post loads and time to comments.