WOD Monday 12/12/2016
A) 20mins to find your 1RM: Hang Snatch -From the top of the knee. B) 2 Rounds for time of: 10 Burpees 15 Hang snatch, 42.5kg (30kg) 20 Lateral jumps over the bar -10min cap. Post loads and time to comments.
WOD Saturday 10/12/2016
A REMINDER THERE ARE NO SESSIONS AT THE BOX TODAY, MEET AT THE BOTTOM OF MT NGUN NGUN IN THE CAR PARK AT 5.30AM 🙂
WOD Friday 09/12/2016
A REMINDER WE WILL BE TAKING A STROLL UP MT NGUN NGUN SATURDAY MORNING FOR A CHANGE OF SCENERY, WE WILL GET EVERYONE TO MEET AT THE BOTTOM OF THE MOUNTAIN IN THE CAR PARK AT 5.30AM SHARP TO AVOID THE CROWD. WE WILL…
WOD Thursday 08/12/2016
A) 20mins to find your 5RM: Weighted dip -Rings or p-bars acceptable. B) “GI Jane” For time: 100 Burpee pull-ups -Select a pull-up bar that best suits your height. Post load and time to comments.
WOD Wednesday 07/12/2016
“Partner WOD” Amrap in 15mins of: 20 Kettlebell swings, 24kg (16kg) 20 Box jumps, 24″ (20″) 20 Sit-ups -Break reps up however between team members. -Only one athlete works at one time. Post load, rounds and reps completed to comments.
