We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
4.45pm crew ready to climb walls! A) 15mins to find your 3RM: Thruster -From the racks. Then, B) 10 rounds each for time of: Sprint 100m -90sec rest between efforts. -On a 50m turn around. Post load and times to comments.
The search is now over. Our mate finally found his way home, welcome back old son 🙂 HAPPY BIRTHDAY RICHO!!! A) 15mins to find your 3RM: Sumo deadlift Then, B) “Diane” 21-15-9 Reps for time of: Deadlift, 100kg (75kg) Handstand push-ups -16min cap. Post…
A) Three attempts at a max rep effort: Double unders -This will count for the new scoreboard. -Highest score of consecutive reps from your three attempts will count. -A ten rep leniency rule will apply. -10min cap to complete efforts. B) As many rounds…
A) 15mins to find your 4RM Hang power clean -From the top of the knee. Then, B) 10 rounds of: Hang power clean for 15 seconds Rest 45 seconds -Go heavy. Post loads and number of reps completed to comments.
All the best to young Ryan who heads to Brisbane today for the “Again faster” youth development trials and best of luck to Liv who is completing her Crossfit level 1 certification also this weekend. Kill it guys 🙂 In teams of 2-3 complete…