We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Oh Angie, how we love you! A) 18mins to find your 3RM: Power snatch Then in pairs complete the following, B) EMOTM for 12mins, Max reps: Odds: Power snatch, (Team load, your choice) Evens: Wallball shots, 10kg (6kg) -One bar, one ball per team….
Cliffo and Lynne feeling foetal after a few burpee box-jumps yesterday!! “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats -35min cap Post time to comments.
A) 10mins to find your 3RM: Weighted pull-ups Then, B) 21-15-9-6-3 reps for time of: Run 400m Sumo deadlift high pull, 42.5kg (30kg) Burpee box jump, 24″ (20″) Post loads and time to comments.
Well done and thanks to all of the guys who turned up for our “Bring a friend for free” day. You guys did great 🙂 A) Bench press 2-2-2-2-2 -20min cap to complete. Then, B) 3 rounds of the following: 1min L-sit hold, 10-20…
“Buddy DT” Pair up and complete the following, 10rds for time of: 12 Deadlifts, 70kg (50kg) 9 Hang power cleans, 70kg (50kg) 6 Push jerk, 70kg (50kg) -Can be completed individually (5rds) -Complete a full round then tag buddy in, continue sequence. -One bar,…