We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Crossfit 4551 would like to wish it’s members and their families a happy and safe Easter break, take the time to rest and recover and come back on Tuesday ready to train hard and achieve your goals 🙂 Good Friday, 3rd April: Closed Easter…
A REMINDER THAT THERE IS NO 7.30 AND 9.15AM SESSIONS TODAY, OTHER THAN THAT THE SHOW WILL GO ON PER USUAL. A) 16mins to find your 2RM: Overhead squat -Bar to be taken from the racks. Then, B) For time: Row 50 calories 50…
Congratulations on all of our 4551ers who participated in the 2015 CFGO. We hope we can have another record year of participants in 2016. Congratulations to Livdogs and Ryan who have been selected to try out with the Again Faster development team. They will…
A) 16mins to find your 4RM Split jerk -From the racks. Then, B) In pairs complete max reps for a total load in 12mins of: Split jerk -One bar, one load. -Choose your team load. -To be taken from the deck. -Total reps x…
“The Elevator” 1-10-1 reps for time of the following: Wallball shots, 10kg (6kg) Kettlebell swings, 24kg (16kg) Burpees -Top men last time: Aido 18.48, Stu 19.12, Harro 19.51 -Top women last time: Liv 20.49, Carolyn 21.25, Britt 22.22 Compare to last time. Post loads…