We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
In pairs complete the following, “Team Gaza” For time: Run 800m then 3rds of, 35 Kettlebell swings, 24kg (16kg) 30 Push-ups 25 Pull-ups 20 Box jumps, 24″ (20″) then, Run 800m -Run is completed together. -Partation reps however. -Only one athlete works at one…
That beautiful feeling of being spat out!! Same place, same time as the last two weeks guys. Come on down for our final Friday morning at the beach. Look forward to seeing you all there 🙂
In pairs perform the following: As many rounds as possible in 22mins of: Run 400m 40 One arm kettlebell thrusters (20 each side), 24kg (16kg) 200m Medicine ball run, 10kg (6kg) 6 Rope Ascents, 15ft -Both athletes run distances together. -One kettlebell and one…
A) 15mins to find your 6RM Deadlift Then, B) Three rounds for time: 5 Power clean, 80kg (60kg) 50 Double unders Post loads and time to comments.
Thanks to our chefs for feeding the troops on Friday night!! A) 15mins to work March goals and skills. Then, B) Amrap in 16mins of: 20 Burpees 20 Sit-ups 20 Kettlebell Sumo deadlift high pull, 24kg (16kg) Post load, rounds and reps to comments….