We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) Back squat 1-1-1-1-1 -Taken from the racks. Then, B) Three rounds for time of: 10 Back squats, 90kg (60kg) Run 300m Rest 1 minute -Taken from the deck. Post loads and time to comments.
For time: 100 Double unders 40 Toes to bar 40 Burpee pull-ups 100 Kettlebell swings, 24kg (16kg) -Set up on the relevant pull-up bar station best suited for your height. Post load and time to comments.
In pairs complete as the following: AMRAP in 9mins of: 7 Sumo Deadlift High-pulls, 50kg (35kg) 14 Bar-facing Burpees -One athlete works at one time. -Alternate rounds with your partner. Rest 2mins then, AMRAP in 9mins of: 7 Hang Power Cleans, 50kg (35kg) 14…
NO SESSIONS AT THE BOX THIS MORNING, COME ON DOWN TO THE BEACH FOR A CHANGE OF SCENERY AND A BIT OF BEACH FUN. MEET 5AM SHARP AT THE WATER FOUNTAIN AT KINGS. HAPPY BIRTHDAY PETEY ROBBO!! TODAYS CFG OPEN WOD SESSIONS BETWEEN 10AM-12PM…
A) 12mins to find your 1RM Hang clean Then, B) Every minute on the minute for 16mins, max reps: Hang clean, 42.5kg (30kg) Knees to elbows Hollow rocks Rest Post loads and reps completed to comments.