We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Four rounds for time of: 10 Push jerk, 70kg (45kg) 100m Unbroken farmers carry, 2x24kg (2x16kg) Kettlebells -Bar to be taken from the deck. -Failing to keep the FC unbroken will result in the entire round to be re-started after the kettlebells have been…
A) 15mins to find your 2RM: Front squat Then, B) For time: 40 Kettlebell swings, 24kg (16kg) 60 Sit-ups 40 Chest to bar pull-ups 60 Burpees Post loads and time to comments. <!–more–>
A) Sumo deadlift 1-1-1-1-1-1 Then, B) Three rounds for time of: 15 Handstand push-ups 15 Sumo deadlift high pull, 42.5kg (30kg) -15min cap Post loads and time to comments.
A REMINDER THAT THERE IS NO 7.30AM/9.15AM SESSIONS TODAY. A) 15mins to set monthly goals. They should be: -Realistic for yourself to achieve. -Specific and measurable. -Achievable in 3-4 weeks. Then, B) Partner WOD: Amrap in 20mins of: 30 Box jumps, 24″ (20″) 60…
In teams of 2-3 complete the following: For time: 100 Calorie Row 80 Knees to elbow 30 Shoulder to Overhead, 70kg/45kg 80 Pull-ups 100 Calorie Row Post load and time to comments. <!–More–>