We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
CONGRATS TO THIS LIVING LEGEND ON TAKING OUT OUR FIRST 30 DAY PALEO CHALLENGE FOR THE YEAR. 9.3KG AND A TRUCK LOAD OF CM’S ALONG WITH AN INCREDIBLE VISUAL TRANSFORMATION. BIG HIGH FIVE FORDY! MAYBE SOME OLY LIFTING BOOTS WITH THE REBEL VOUCHER HEY…
“Fran” 21-15-9 reps for time of: Thrusters, 42.5kg (30kg) Pull-ups Post load and time to comments.
If you haven’t been in yet to experience our team tackle the CFGO WODS on Friday night you are missing out! This young lady smashed out 15.2 and put on a show for the crowd, well done Liv!! Snatch 1-1-1-1-1-1-1 Post start and heaviest…
Sticksy with the old signature Split Snatch in 15.1!! HAPPY BIRTHDAY BRITT!! In pairs complete the following, For time: 1.2km Medicine ball run, 10kg (6kg) 100 Power cleans, 60kg (42.5kg) 1.2km Medicine ball run -One ball, bar/load per team. -Both athletes run and alternate…
Our 2nd place getter, Tony 8.3kg lighter after our 30 day challenge, great to see him leaner,healthier and now attempting and tackling new skills!! CONGRATULATIONS TO OUR 30 DAY PALEO CHALLENGE WINNERS!! 1st Individual: Peter.F (9.2kg and 17cm loss) 2nd Individual: Tony (8.3kg and…