We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A REMINDER THIS WORKOUT WILL ONLY RUN FOR THE MORNING SESSIONS. THE CFGO WOD WILL REPLACE THIS WOD BETWEEN 4PM-6.30PM. ALL MEMBERS ARE WELCOME TO WOD, REGISTERED OR NOT! NON REGISTERED MEMBERS ARE NOT REQUIRED TO HAVE A JUDGE FOR THE AFTERNOON WOD. ALL…
A) 25mins to work on skills and goals -Last chance in a session to hit monthly goals. -Utilise the time, come prepared and know what you are going to achieve. Then, B) 10mins to hit a 1RM Weighted dip -Strict reps only. -Use Rings,…
The Robbbbbbos living it up in Bali, cheers for the rep guys!! 10-1 descending ladder for time of: Power cleans, 70kg (50kg) Run 200m Post load and time to comments.
Justin swimming in the driveway Saturday!! Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 -A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep. -From the racks…
BELATED HAPPY BIRTHDAY TO GILL FOR YESTY AND HAPPY BIRTHDAY TO BIANCA FOR TODAY!! A) 16mins to find your 3RM Overhead squat -Bar taken from the racks. then, B) CFGO WOD 11.4 (Individually or teams of 2): Amrap in 10mins of: 60 Bar facing…