We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
In teams of 2-3 complete the following: For time: 100 Push press, 52.5kg (35kg) *200m run, (penalty) -As soon as the barbell is lowered from the front rack position, a penalty 200m run must be completed. -The 200m penalty run does not count to…
5am start down at Kings Beach, meet at the Water fountain. Look forward to seeing a solid turnout!! A Reminder that this session replaces all morning sessions except for the CFGO WOD 15.4, this will be held between 10am and 12pm 🙂
MODIFIED TIMETABLE!! We have a slightly modified timetable for the following dates, all other sessions on the schedule will run as per normal, apologies for any inconvenience 🙂 Thurs 22nd: 5am/6am/7.30am/4.30pm/5pm/6pm Fri 23rd: 5am/6am/4-6pm (CFGO submissions) Mon 26th: 5am/6am/7.30am/4.30pm/5pm/6pm EASTER TIMETABLE!! The following sessions…
Congrats to Hayley.M and Julian on the safe arrival of their baby boy Louis Alexander Pouliot. He was 7lb 5oz and arrived one week early, congrats to you both from all your CF 4551 family 🙂 HAPPY BIRTHDAY LATCHY!! A) Perform two max rep…
HAPPY BIRTHDAY MERV!! Five rounds for time of: 10 Deadlifts, 100kg (75kg) 20 Wallball shots, 10kg (6kg) Post load and time to comments.