We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
“CrossFit Bear Complex” Five rounds of: 7 sets of the following sequence: Power Clean Front Squat Push Press Back Squat Push Press Take 2 minute rest between rounds. Score is the highest weight completed without dropping the bar during the sets….
“Nate” As many rounds as possible in 20mins of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 32kg (24kg) Post load, rounds and extra reps to comments. Team “STEEL” on the deadlifts during Saturday’s WOD!!
Weighted Pull-ups 1-1-1-1-1 Weighted Push-ups 1-1-1-1-1 Post heaviest load for each to comments.
CF 4551 would like to wish our good mate Nadzy all the best in the Police academy. We look forward to seeing you back on the weekend when your up on the coast!!
In teams of 2-3 complete the following For time: 80 Alternating box jumps 30″ (24”) 60 Back Squats 100kg (75kg) 80 Alternating Lateral Burpees 60 Partnered Deadlifts 150kg (100kg) 20 Rope climbs, 15 foot ascent Post loads and time to comments. …