We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Four rounds for time of: 10 Power Snatch 60kg (42.5kg) 30 Wallball shots 10kg (6kg) Post load/s and time to comments. HAPPY 21st BIRTHDAY HEIDI!!
For time: 500m Row 50 Push Ups 50 Box Jumps 24″(20″) 40 Burpees (1 foot OH touch) 40 Ring Dips 30 Back Extensions 30 Ground to Overhead, 25kg (20kg) 200m Overhead Plate Carry, 25kg (20kg) Post load and time to comments. HAPPY…
“The Chief” Max rounds in 3 minutes of: 3 Power cleans, 60kg (42.5kg) 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Lindsey Smith 7 rounds + 1 Clean, 6 rounds + 3 Cleans , 6…
Push Press 5-5-5 then Hang Power Clean 3-3-3 Post heaviest load for each to comments.
In front of a clock set for nine minutes: 2 minutes of Burpees 2 minutes of Sit-ups 2 minutes of Inverted Burpees 1 minute of Burpees 1 minute of Sit-ups 1 minute of Inverted Burpees Post reps for each set to comments. What an…